Ingredients:

Toothfish 180-200g – 1pc

Order link:

https://superfarm.com.hk/product/patagonian-toothfish/

Some of Sea Salt, pepper

 

Directions:

Thaw the toothfish. Put some sea salt and pepper on the toothfish.

Heat oil in a non-stick frying pan. Put some oil.

Pan fry the fish over medium-high heat until both sides are golden brown and cooked through. Remove from the pan, put some tomato sauce.

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Olive oil capers sauce :

Ingredients:

5 teaspoons – olive oil

20g Dried shallot meat/onion meat (minced) 

20g capers

2 teaspoons of white wine

2 teaspoons of lemon juice

(salt, chopped black pepper, a little lemon green)

Directions:

1. Put 3 teaspoon olive oil to the pan
2. Put onion, minced meat and chopped tomato to pan fry for around 3 mins.
3. Put white wine, tomato juice/ketchup fry together 
4. Put lemon juice at last